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Archive for the ‘Uncategorized’ Category

Celebrating Easter Brunch (Guilt Free)

Monday, April 14th, 2014 Posted in Diabetes, Uncategorized | No Comments »

Many of you may have to attend a Easter brunch this weekend and there is a way you can attend your brunch and still have fun and be satisfied. 1. Drink a cup of tea or cup of coffee right when ...

Steps for Entering Maintenance

Wednesday, April 2nd, 2014 Posted in Uncategorized | No Comments »

For many patients who have been in weight loss mode and consistent with their intake for 6 months up to 1 year, it can be difficult to transition to their maintenance goal because either they have no idea where to ...

Plant Based Protein Lovers Choose Tofu

Wednesday, March 26th, 2014 Posted in Uncategorized | No Comments »

It may be very difficult to be a vegetarian post-WLS, but there is one staple in the vegetarian diet that does pack a nutritional punch. Tofu is a soy based protein that is highly adaptable, cheap, and low in fat. ...

Energizing Superfood Salad

Monday, March 10th, 2014 Posted in Uncategorized | No Comments »

Many patients ask about snacks ideas and what immediately comes to mind for a healthy snack that might not for most is a yummy salad! Eating vegetables can be somewhat of a difficult task post-VSG especially if you add a ...

Great Foods for Healthy Skin and Hair

Monday, February 24th, 2014 Posted in Uncategorized | No Comments »

Not only does what you eat show on the scale, but it also show in your skin and hair. What you eat can have a good or bad effect on the appearance, sensitivity of your skin as well as growth ...

Protein Pancakes Perfect for Post-Workout Breakfasts!

Wednesday, February 19th, 2014 Posted in Uncategorized | No Comments »

*Note: This recipe is for a patient in maintenance due to the sugar content from bananas. It works perfectly in a diet for a patient who is very active and need a good post-workout meal. Since we have forced you to ...

The New Dollar Menu: Crissy’s Homemade Turkey Chili

Wednesday, February 12th, 2014 Posted in Uncategorized | No Comments »

Who is Crissy? Crissy is my twin sister and she also eats a clean diet! She made this recipe recently and wanted me to share it with you all. She states she loves it because she makes a big batch ...

Super Foods after Weight Loss Surgery

Wednesday, February 5th, 2014 Posted in Uncategorized | No Comments »

What is a super food you may ask? In my opinion, there are many whole foods that can be acclaimed super foods, but there are just some foods that are so highly nutritious and amazing that they have made this ...

Start Clean in 2014: The End of 21 Days and the Start of Clean Eating

Tuesday, January 28th, 2014 Posted in Uncategorized | No Comments »

It is the end of the 21 day challenge to start clean in 2014 and I have made it! For those who joined along, I would to hear about your experience and what is did for you. I hope this ...

Start Clean in 2014 Week 3: Energy, No Cravings, and Respecting Your Body

Thursday, January 23rd, 2014 Posted in Uncategorized | No Comments »

Checking in for week three and things are going great! For everyone also starting 2014 going to a clean diet, this is the time where sugar cravings are virtually gone and energy is better than ever. This may not always ...