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Archive for the ‘weight loss plan’ Category

Milk- it does a body good!

Friday, July 31st, 2009 Posted in Bariatric surgery, Protein and calories, surgical weight loss, Uncategorized, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Bariatric laparoscopic surgery and milk: Milk and yogurts are good sources of calcium and protein for successful weight loss surgery results.  Remember that milk does contain carbohydrates so be sure to add it into your daily intake.  As you know, ...

Fruit List: What’s the Carb Count?

Monday, July 20th, 2009 Posted in Bariatric surgery, Diabetes, Protein and calories, Recipes, Uncategorized, weight loss plan, weight loss surgery | No Comments »

Fresh, frozen, canned and dried fruits are on this list.  Fresh fruit is always going to be the best choice as frozen and canned fruits tend to have added sugar.  Protein should be the base of your diet for the ...

Starchy vegetables

Friday, July 10th, 2009 Posted in Bariatric surgery, Protein and calories, surgical weight loss, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

We generally know what foods contain carbohydrates: breads, rice, pasta, potatoes, tortillas, crackers, pancakes, etc. It’s also important to know that in order for a weight loss plan to be successful, there are some starchy vegetables out there that you’ll ...

Hiking Snacks

Friday, June 26th, 2009 Posted in Bariatric surgery, Exercise, Protein and calories, Recipes, surgical weight loss, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Hiking has become a favorite activity for many of our weight loss surgery patients here at LapSF.  If hiking isn’t something you normally do, try fitting it into your next vacation to the mountains or if you have a weekend ...

Running Shoes

Friday, June 19th, 2009 Posted in Bariatric surgery, Exercise, surgical weight loss, Uncategorized, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

It is strongly recommended to increase your activity after weight loss surgery.  For some this might be participating in Pilates, yoga, biking, swimming, or using the elliptical machine.  If you’ve gotten more into walking, jogging and hiking, these are great ...

Achieving Emotional Gratification Without Food

Monday, June 15th, 2009 Posted in Bariatric surgery, surgical weight loss, Uncategorized, weight loss plan, weight loss surgery | No Comments »

 “What can you do instead of eat when you want to eat for reasons other than hunger?” While it may seem superficial or simplistic to be asked the question, it is important to spend some time examining your response to ...

Eating in All the Right Places

Monday, June 1st, 2009 Posted in weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

When it comes to eating, certain settings are more appropriate than others.  The dining room table, kitchen table, and breakfast nook are areas in where eating regularly takes place and probably every time you sit down at one of them, ...

What to do when it’s vacation time

Friday, May 8th, 2009 Posted in surgical weight loss, weight loss plan, Weight loss surgery results | No Comments »

In planning a trip or vacation, surgical weight loss patients might experience some anxiety or worry about what and how they are going to eat while away from their usual day to day routine. Vacation sometimes equates to more free ...