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Archive for the ‘Nutrition’ Category

Latest research on carbohydrate digestion and the link to obesity.

Tuesday, April 8th, 2014 Posted in Bariatric surgery, Diabetes, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, surgical weight loss | No Comments »

The latest research shows that the way we digest carbohydrate can be linked to obesity in the general population. The research study out of the Imperial College London and the study recently published their findings in the journal, Natural Genetics. The ...

Start Clean in 2014 Week 2 Review and Going into Week 3

Monday, January 20th, 2014 Posted in Bariatric surgery, Eating healthy, Holidays, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

This weekend marked the end of the second week of my Start Clean in 2014 program. I had a great weekend and did more than just stay in the house! I actually ate out twice this weekend which turned out ...

Start Clean in 2014 Week 2!

Thursday, January 16th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, Hair loss, LapBand, Nutrition, post weight loss surgery tips, Protein and calories, Recipes, San Francisco weight loss center, Vertical gastrectomy, weight loss surgery, Weight loss surgery results | No Comments »

Thought it has been almost a week since I have posted, I am still staying strong! I only made one accidental mistake this week that actually made me scream.You may laugh, but I screamed when I started to realize what ...

Start Clean in 2014 with Gabriella: Day 1

Tuesday, January 7th, 2014 Posted in Bariatric surgery, Diabetes, Eating healthy, gastroesophageal reflux disease, GERD, Hair loss, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

As you and I start this journey of going on a 21 day detox or what I like to call, "reset", I want to document my journey a long with what I actually ate to help inspire you. The first ...

Give the Gift of Health and Fitness

Tuesday, December 17th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, Holidays, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

Want to make your friends and family  happy and also healthy this year? Here is our gift guide to help you do just that.   For the nutrition nerd: 1. Give them a subscription to a CSA or home-delivery organic produce box.   You may ...

Tips to Bringing Exercise Back Indoors

Wednesday, October 30th, 2013 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Resources, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Uncategorized, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

by: Gabriella Vetere, LapSF RD With our clocks about to fall back and  it starting to get dark and cold outside- you may find yourself stuck when it comes to keeping your summer workout routine that consisted of bike rides outside ...

Let’s Get Moving!

Tuesday, September 10th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, gastroesophageal reflux disease, GERD, heartburn, News, Nutrition, Uncategorized | No Comments »

Exercise types and their different contributions to our health.  Exercise is a way to help us look and feel good about ourselves. Let yourself get sweaty because in return it will help your better from the inside and out! Some benefits ...

Add Flavor with Herbs: Basil and Mint

Tuesday, August 27th, 2013 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, heartburn, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

On the last blog post, we talked about green smoothies and how a green drink could be beneficial for good health and weight maintenance. We discussed the various ingredients that could be used to make healthy and delicious green smoothies. ...

Deviled Eggs

Wednesday, February 20th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Uncategorized | No Comments »

This recipe I did not come up with myself, but I did discover it when a patient stated they were craving them and wanted a good recipe for them. Searching for something more low fat but still ...

Gabriella’s Top Coffee Shop Picks

Wednesday, February 13th, 2013 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

Coffee and espresso isn’t unhealthy and can actually be a great addition to your intake. Aside from the jolt it gives you from caffeine, coffee has been thoroughly researched and seen to have many significant health benefits. What it does ...